Health Care

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CARIBBEAN COOKING DVD

HEALTHY LIVING

In a nutshell, one can sum up healthy living with the acronym, NEWSTART.

NUTRITION - The body needs PROPER nutrition, or else we pay... eventually.

EXERCISE - It not only keeps us healthy, but it slows the aging process.

WATER - It hydrates our bodies, and is the ultimate body-cleanser.

SUNLIGHT -Sunlight on your body enhances blood flow & produces vitamin D.

TEMPERANCE - Do everything in moderation. Over-do nothing!

AIR - It is necessary to breathe clean air. The best air is 'morning air'.

REST - Get six to eight hours rest. The body needs to repair nightly.

TRUST - Complete health is not only physical, it's also spiritual, and it consists

of trusting in God.

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